5 Low Calorie Homemade Indian Snacks Under 100 Calories

1. Roasted Chana (Bengal Gram) – 90 calories per 30 g

Roasted chana is one of the most popular desi snacks—crunchy, filling, and packed with protein. Just a handful (30 g) gives around 6 g protein and 5 g fiber, all under 100 calories.

Tip: Pair it with chopped onion, tomato, and lemon juice for a spicy chana chaat.

Recommended Product: Saffola FITTIFY Roasted Chana – ready to eat, crunchy, and perfectly roasted.

2. Makhana (Fox Nuts) – 80 calories per 20 g

Makhana, also known as lotus seeds, is a light yet nutritious snack. A small cup (20 g) of dry-roasted makhana contains about 3 g protein, 1 g fat, and only 80 calories.

Tip: Dry roast in a teaspoon of ghee and sprinkle black salt and pepper for extra taste.

Recommended Product: Too Yumm! Roasted Makhana – healthy, crunchy, and ideal for evening munching.

3. Sprouted Moong Salad – 90 calories per bowl (50 g sprouts + veggies)

Sprouted moong beans are a superfood snack—low in calories yet high in protein, vitamins, and fiber. A small bowl has only 90 calories while offering around 5–6 g protein.

Tip: Add cucumber, tomato, onion, and lemon juice for freshness.

Recommended Product: Urban Platter Organic Moong Dal – great for sprouting at home.

4. Buttermilk (Chaas) with Spices – 60 calories per glass

Sometimes, cravings are about thirst rather than hunger. A chilled glass of chaas not only refreshes but also aids digestion and hydration. With just 60 calories, it’s a perfect mid-morning or evening pick-me-up.

Tip: Blend low-fat curd with water, add cumin powder, black salt, and coriander for a tangy twist.

Recommended Product: Nestlé A+ Low-Fat Curd – perfect base for homemade chaas.

5. Steamed Dhokla (Homemade) – 90 calories per 2 pieces

Dhokla is a Gujarati delicacy that also makes a lightweight snack. Two medium pieces of steamed dhokla contain ~90 calories, with some protein and carbs that keep you satisfied without the heaviness.

Tip: Use suji (semolina) instead of besan for a lighter version.

Recommended Product: Gits Instant Dhokla Mix – easy to prepare at home in minutes.

Smart Snacking Tips for Weight Loss

• Portion Control: Even healthy snacks can add up—stick to 100-calorie portions.

• Avoid Deep Frying: Opt for roasted, steamed, or baked versions.

• Pair with Protein: Add curd or dal-based dips for extra satiety.

• Stay Hydrated: Sometimes, cravings are just thirst—drink water first.

Final Thoughts

Snacking doesn’t have to derail your health or weight loss goals. By choosing low-calorie homemade Indian snacks under 100 calories, you can enjoy the flavors you love without guilt. Options like roasted chana, makhana, sprouted moong, chaas, and dhokla prove that healthy eating doesn’t mean boring eating.

These snacks not only help you manage calories but also provide protein, fiber, and essential nutrients, keeping you energized through the day. So next time hunger strikes, skip the biscuits and namkeen packets—reach for a bowl of roasted chana, a cup of makhana, or a glass of chaas. Your body will thank you with better digestion, higher energy, and steady weight loss progress.

Because at the end of the day, snacking smart is the secret to sustainable health.